FOOD:
Breakfast:
2 sausage patties from McDonalds
coffee, black
Lunch:
teriyaki beef
beef with broccoli (no rice)- bad, probably corn starch and sugar
Early Dinner:
1 lb. grassfed stew beef, fried
2 cups broccoli
Late Dinner:
1 duck- not much meat
had some of the sugary orange sauce
EXERCISE:
none
WEIGHT: 303-same
BLOOD SUGAR: 97-good
EVENTS:
not too productive. Ran around a little with errands. Time flys by.
MOOD:
okay in a way.
SLEEP/ALERTNESS Prior Day:
up late, almost late to work
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