FOOD:
Breakfast:
4 omega3 eggs
5 pieces bacon
Lunch:
none
Early Dinner:
1 oz ham
8 oz grassfed sirloin steak
Late Dinner:
EXERCISE:
none
WEIGHT:
303, down from 305
BLOOD SUGAR:
134, up from 93 (post binge drinking- alcohol lowers your blood sugar)
EVENTS:
Did some errands, felt a little tired in afternoon. A little less up today, even though I took additional SAMe.
MOOD:
A little blah
SLEEP/ALERTNESS Prior Day:
Staying up late evenings, til 11pm or so. Scrambling in morning to get started. Feeling a little more lucid in the mornings, even though I still don't like getting up early.
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