FOOD:
Late Breakfast:
4 omega 3 eggs
5 pieces bacon
Late Lunch:
sesame chicken, no rice
again, probably corn starch and something sugary in sauce- not good
Late Dinner:
1 duck liver from yesterday
EXERCISE:
none. I need to start doing this again!
WEIGHT: 304, up 1 lb
BLOOD SUGAR: 116
EVENTS:
Busy at work- delayed schedule today. Bought this thing called the time timer (timetimer.com)- it's a visual countdown alarm. Helps people with ADD. Seems pretty cool.
MOOD:
Okay
SLEEP/ALERTNESS Prior Day:
average. I guess I'm a little more alert these days. A little less glum. It's not like a knock you in the head kind of thing, but I haven't gotten in any moody downward spirals, or if I have it hasn't lasted as long.
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