FOOD:
Breakfast:
5 pcs bacon nitrate free
4 omega 3 eggs
Lunch:
breaded chicken nuggets at work
Dinner:
5 oz. farm raised trout
14 oz. grass fed skirt steak
10 blueberries
EXERCISE:
walk 40 minutes
WEIGHT: 304
BLOOD SUGAR: 95
EVENTS:
got stuff done at work, walked after work, stopped for a cup of coffee at this place I wanted to check out. A little more positive. Did some chores.
MOOD:
all right. A little physically tired, not sure why.
SLEEP/ALERTNESS Prior Day:
up late again, thought not as much.
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