Day 8 April 16, Monday

FOOD:

Breakfast:
4 omega 3 eggs
5 pieces bacon
black coffee

Lunch:
skipped

Early Dinner:
3 oz ham
7 oz angus steak- boy does non grassfed beef taste like crap now!

Late Dinner:
7 oz chicken breast
2 oz blueberries
1/2 oz macadamia nuts

EXERCISE: none

WEIGHT: 305

BLOOD SUGAR: 93

EVENTS: Back from weekend. Did a few chores after work. productive and upbeat. Not bummed out over things that would have bummed me out before. Wonder of mood uplift due to diet and/or SAMe? To be a real scientist I would do just one thing at a time, but I'm not a scientist, I'm just a paleo dude trying to give my life a boost!


MOOD: Okay/good. Feeling a rise after work and through evening. Got stuff done.

SLEEP/ALERTNESS Prior Day:
I keep forgetting about the prior day and do current day instead. Hmmmm. Slept all day yesterday. Feel okay today I guess. moderatly productive at work. Hope to get a few things done today after work. (and ended up doing them)