FOOD:
Breakfast:
4 omega 3 eggs
5 pieces nitrate free bacon
Lunch:
sesame chicken w broccoli (sweet, probably has gluten/starch)
Late Dinner:
1/3 of steak- leftovers
EXERCISE: none
WEIGHT: 301
BLOOD SUGAR:
EVENTS:
got nothing done at work
took a nap after work. Related to eating sugary lunch? I noticed that I was tired on Tuesday after work as well, after having chicken with breading. Feel a little more tired and slow today.
MOOD:
ok. a little tired.
SLEEP/ALERTNESS Prior Day:
a little tired today
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