FOOD:
Breakfast:
4 omega 3 eggs
5 pcs. nitrate free bacon
Lunch:
none
Early Dinner:
4 pieces breaded popeye's chicken
cole slaw
Late Dinner:
fish?
EXERCISE:
none
WEIGHT: 302
BLOOD SUGAR:
out of test strips
EVENTS:
Felt motivated at work- got alot done.
MOOD: all right. Feel like I get more "fuzzy" and sleepy from carbs. Will watch for this effect more closely.
SLEEP/ALERTNESS Prior Day:
took a nap after work yesterday. Found it harder getting up today. Tie in with sesame chicken?
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