FOOD:
Breakfast:
4 omega 3 eggs
5 pieces bacon
Lunch:none
Early Dinner:
3/4 lb ground grassfed beef
Late Dinner:
EXERCISE: none
WEIGHT: 300
BLOOD SUGAR: 94
KETONES: trace
EVENTS: Got nothing done at work hardly. Same yesterday. Felt grumpy and a little pissed off. Trying to do a tiny bit of work at home- not pushing it.
MOOD: bad
SLEEP/ALERTNESS Prior Day:
stayed up too late again. Sunday night was really bad, I only slept few hours.
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