FOOD:
Breakfast:
4 omega 3 eggs
5 pieces bacon
Lunch:
4 pieces breaded chicken
cole slaw
diet coke
Early Dinner:
Late Dinner:
EXERCISE:
WEIGHT: 301- right on the cusp of 200's! I haven't been here in many years!
BLOOD SUGAR:
EVENTS:
MOOD: ok
SLEEP/ALERTNESS Prior Day:
A little groggier than usual this morning, a little more tired, body feels heavy today. I think it is related to the breaded chicken yesterday. We'll see how my breaded lunch affects me later. (felt tired, took a nap. Woke up and watched a movie, went back to bed.) The post work sleepiness seems to tie in with eating carbs.
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