FOOD:
Breakfast:
Steak and egg part of McDonalds steak and egg bagel
coffee
Lunch:
gyros meat and onions- no pita
Early Dinner:
salad with caesar dressing (soybean, buttermilk, not paleo)
1 lb. ground lamb
Late Dinner:
went to bed early
EXERCISE:
none
WEIGHT:
303
BLOOD SUGAR:
139
EVENTS:
Got nothing done at work. Feel okay, just tired and lazy. Went to bed early- felt tired.
MOOD: A slight dip- tired.
SLEEP/ALERTNESS Prior Day:
Stayed up late last night again- or later I should say. Need to schedule my time better. As in have a morning schedule and stick to it.
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