Day 169 Monday September 24th

FOOD

I didn't eat anything today. I had a lot of carbs yesterday.


WEIGHT 255
CAFFEINE two super large coffees, coffee lunch
SLEEP about 9 hours I think
SUN
EXERCISE
BLOOD SUGAR
KETONES none at all

EVENTS/MOOD/ALERTNESS
Pretty crazy. I had so many carbs yesterday even though I didn't eat anything today, when I did the ketostix I had a negative result.

I was in an OK mood today. Busy day, started with my new department, but getting enough sleep, and low carbing, really seem to help.

Also, today in the morning I took a phentermine tablet. It's an energy booster for sure.