Day 152 Thursday september 7

FOOD:
bacon eggs coffee

chicken nuggets
big cookie
peas
mac and cheese side

grassfed beef
a few broccoli pieces

fast in PM


WEIGHT: 259
CAFFEINE: lots
SLEEP: 7-8 hours? not sleeping as much, and I FEEL it. 8 hours is NOT ENOUGH FOR ME!
SUN: no
EXERCISE: no
BLOOD SUGAR:
KETONES:

EVENTS/MOOD/ALERTNESS: TGIF
hang out at home at night. working with thinking rock program. surfing the web. Thinking more about dating recently. buy some new clothes. My waist is down from 58" to 48"

Sleep time is drifting later each day. Feeling tired with only 8 hours sleep. This is interesting. Reading the book "women with ADD", and looking at the BAAD scale from thomas e brown.com, low arousal, really a sleepy brain, is associated with inattentive ADD. Procrastination, no energy, lack of focus, etc. I know that sleep deprivation is associated with an antidepressant effect. Maybe that only works in the short term, and then you burn out? I know also that sleep apnea is associated with ADD. Not sure if ADD causes cravings for drugs and glucose, which makes you fat and then you can't sleep. Or if diabetes causes less glucose to get to the brain.