FOOD:
Breakfast:
bacon and eggs
Lunch:
1 lb grassfed ground beef
Dinner:
3 salmon fillets- from frozen, farm raised, spices
EXERCISE: walk 1 hour
WEIGHT: 283
BLOOD SUGAR:
KETONES:
EVENTS/MOOD/ALERTNESS:
In an okay mood. Frustrated with making a budget. Got a few things done, not too much.
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