FOOD:
Breakfast:
bacon and eggs
Lunch: small ordinary steak
Dinner: grassfed ground beef- no more kechup or A-1!
EXERCISE: walk 1 hour
WEIGHT: 285
BLOOD SUGAR:
KETONES:
EVENTS/MOOD/ALERTNESS: woke up early today. Felt fine, but at 5PM feel a little sleepy. No napping- will stay up until 10PM. Didn't get much done today- surfed the web a lot.
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