FOOD:
Breakfast:
bacon and eggs?
Lunch:
chicken
Early Dinner:
grassfed ground beef
Late Dinner:
hmmm.. nibbled on nitrate free turkey slices, pepperoni chunks, some bbq wings.
EXERCISE: none
WEIGHT: 293
BLOOD SUGAR: 72
KETONES: small
EVENTS: make some phone calls. This girl I used to sorta be interested in has a boyfriend. Talked to ex about her wedding over the weekend. Kinda sucks, although it's what I chose. Just wish I was back in the game too. It's my fault.
MOOD: blah
SLEEP/ALERTNESS Prior Day:
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