Day 54, Friday June 1

FOOD:

Breakfast:
steak and egg cheese bagel sans bun from mcdonalds, some onion also

Lunch:
breaded chicken nuggets, coffee, green beans

Dinner:
teriyaki beef
beef with broccoli from chinese food place

later, some summer sausage, a few ounces, and a handful of almonds

EXERCISE: none
WEIGHT: 288
BLOOD SUGAR: 89
KETONES:

EVENTS/MOOD/ALERTNESS: not bad really. I started taking 5-HTP for serotonin and levodopa (L-dopa) in the morning. See what happens.