Day 56, Sunday June 3

FOOD:

Breakfast:

Lunch:
tuna
berries

Dinner:
4 pcs popeyes chicken
cole slaw

many beers

EXERCISE:
WEIGHT: 290
BLOOD SUGAR: 89
KETONES:

EVENTS/MOOD/ALERTNESS: decent. mad about getting drunk again, but I had a nice day hanging out with a friend. I realized I need to mix business (dopamine) with pleasure (serotonin). Business alone is work for it's own sake- tedious and pointless. Pleasure alone is unrewarding, because you end up sitting on your ass waiting for pleasure to come to you. I need to marry work ethic to the pleasure ethic, and seek my desires, once I figure out what those are. My cat (one of them) is not doing well at all. It really sucks.