FOOD:
Breakfast:
bacon and eggs
Lunch:
5 oz shrimp and some sauce
mixed nuts at friends house
Dinner:
15 oz salmon- not farm raised- really yummy
EXERCISE: WALK/SUN
WEIGHT: 280
BLOOD SUGAR:
KETONES:
EVENTS/MOOD/ALERTNESS: Had bad headache in morning and during the day. Got some sun. Visited friends and had a nice time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment