FOOD:
Breakfast:
25 breaded chicken nuggets with bbq sauce
Lunch:
2 sandwiches, WITH BUN, lunch meat
DORITOS
diet pop
9 beers
Dinner:
Salad
5 breaded nuggets
late night- pork chop
EXERCISE: walk 20 minutes
WEIGHT: 287
BLOOD SUGAR: 100
KETONES: trace
EVENTS/MOOD/ALERTNESS:
helping friend out, so his mother in law makes me eat this stuff. it sucks. Surprised I've gone so long without having much social pressure to eat grains/carbs. The last few days have been rife with errors. Small things, but it seems like they start a slide. I've also been out of grassfed for a while, so that has been missing. And I haven't kept up with lifing weights once a week as I had hoped. These dips will come, not a biggie. It seems like the 5-htp and l-dopa seem to be improving my mood.
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