FOOD:
Breakfast: bacon and eggs
Lunch: stew/grassfed/onion/peppers/tomatoes
Dinner:
16 chicken nuggets-breaded, bbq sauce (high fructose corn syrup, I'll bet)
burger no bun, 3 onion rings
EXERCISE: walk ~ 1 hour
WEIGHT: 288
BLOOD SUGAR: 83
KETONES:
EVENTS/MOOD/ALERTNESS:
did the HB1AC1 test today for blood sugar. Sent it away- see what results are. It's only $35. I should do one more often- and I should do a cholesterol test also.
Not feeling too bad- make a big mistake at work, which I can fix, but I was really hating myself for not keeping up with things. Walk was nice.
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