FOOD:
Breakfast:
bacon and eggs
Lunch:
grassfed stew
Dinner:
grassfed beef
EXERCISE: walk
WEIGHT: 278
BLOOD SUGAR:
KETONES:
EVENTS/MOOD/ALERTNESS:
stayed up until 1AM, woke at noon. Cat woke me up. Maybe I should record my sleeping hours and try to get a handle on what's going on.
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