Day 86 Wednesday July 4

FOOD:

Breakfast:
bacon and eggs

Lunch:
raw veges and dip - broccoli, carrots
2 burgers
2 brats
1 dog (no buns on any )
1 slice of cake

Dinner:
1 brat

EXERCISE: walk 1 1/2 hours at night
WEIGHT: 277
BLOOD SUGAR:
KETONES:

EVENTS/MOOD/ALERTNESS:
Met girl yesterday, had a nice time actually.

Reading more about sleep, dopamine, insulin resistance. Don't have the book, but reading about "Lights out", which describes a connection between sleeping, light, carbohydrates and insulin production. Read about that company using bromocriptin, or whatever it's called, to treat insulin resistance. They talked about seasonal hormonal changes as well.

Stayed up super late again. I want to revisit this problem again. I was thinking of having lights on timers to wake me up, and tell me to go to sleep, with red lights instead of full spectrum. Also, having lights on in the house during the day as a wakefulness reminder. Setting the light cues to the actual rising and setting of the sun. Sleeping more total hours.

Need to order more grassfed. Need to start lifting weights again.