FOOD:
Breakfast:
bacon and eggs
Lunch: chicken breast skinless
Dinner:
grassfed steak
some brat
blue and strawberries
EXERCISE: walk
WEIGHT: ??
BLOOD SUGAR: still no test strips- been broke lately
KETONES:
EVENTS/MOOD/ALERTNESS:
money problems, but feeling okay. If walking is a mood booster, so is the sun! I've been trying to get 13 minutes each side around noon on sunny days. Not much color yet really, but love the feeling of being in the sun. I also notice, that before i hated the sun, and ALWAYS wore sunglasses, whereas now I rarely do. I can remember back to being a kid and hating the sun and heat.
Still problems getting to sleep on time. I can't make a dent in that one!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment