FOOD:
Breakfast:
sesame chicken- lots of sweet sauce- no rice
teriyaki beef- lots of food
Lunch:
Dinner:
steak and eggs
EXERCISE: WALK/SUN
WEIGHT: 279
BLOOD SUGAR:
KETONES:
EVENTS/MOOD/ALERTNESS: okay, not great. Some days I take my supplements and somedays I forget. I don't really record that. Also don't record days I get out in the sun. I may start doing that.
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