FOOD:
Breakfast:
Eggs, sausage 2 packets ketchup from mcdonalds
coffee
Lunch:
polish sans bun
peas and carrots (a little)
Dinner:
steak, bit of A1
EXERCISE: Walk 1 hour
WEIGHT: 286
BLOOD SUGAR: 101
KETONES: trace
EVENTS/MOOD/ALERTNESS: Feeling okay. Slight headache in evening. Some high fructose corn syrup sneaking in to my diet in the form of ketchup and A1. Need to shop soon- buy more veges and grassfed beef. One cat taking to raw diet, the other doesn't even like wet food now. He's the one who's not feeling well.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment