FOOD:
Breakfast:
bacon and eggs
Lunch:
none
Early Dinner:
Late Dinner:
grassfed ground beef
salad
EXERCISE: none
WEIGHT: 300
BLOOD SUGAR: 94
KETONES: trace
EVENTS: not too productive at work, got a few things done though. Lazy after work, did a little though.
MOOD: a little blah and crabby
SLEEP/ALERTNESS Prior Day:
went to be a little earlier. For as little sleep as I get, or for as irregular as it is, I would expect to be more tired. Even when I'm in a blah mood, I feel a little sharper somehow, less groggy.
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