FOOD:
Breakfast:
bacon and eggs
Lunch:
fish
carrots, cauliflower mix
Early Dinner:
Grassfed steak-delicious!
salad with white dressing
some berries
Late Dinner:
some pepperoni
some sausage sticks (summer sausage)
EXERCISE: none
WEIGHT: 299
BLOOD SUGAR: 91
KETONES: trace
EVENTS: not too productive. watched a movie at night.
MOOD: decent
SLEEP/ALERTNESS Prior Day: up late
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