FOOD:
Breakfast:
bacon and eggs
No coffee!
Lunch:
1 meatloaf patty
2 sm. cups of coffee- have a headache
Early Dinner:
Late Dinner:
EXERCISE: none
WEIGHT: 294
BLOOD SUGAR: 103
EVENTS: Headache in afternoon/morning. Trying to taper down on coffee. I drink like 6 cups a day. Find myself thirstier as well. back on awesome carlson's omega3 oil.
MOOD:
SLEEP/ALERTNESS Prior Day:
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