FOOD:
bacon and eggs in AM
coffee
cookie
green beans
meatballs
some rice
coffee
Fast in AM
headache
WEIGHT: 255
CAFFEINE: coffee
SLEEP: 8 hrs. need more
SUN: no
EXERCISE:
BLOOD SUGAR:
KETONES:
EVENTS/MOOD/ALERTNESS:
Apart from headache after work feel decent. Stressfull day at work. My world at work has totally changed. After 5 years I go to a totally different department. I wanted to go there years ago, but now I'm used to where I'm at. It's easy for me, and I have it down to a routine. Now I'm starting all over. Terrible timing, but probably better in the long run? Can't let it overwhelm me!
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