FOOD:
Fast in AM
bacon and eggs
grassfed beef
coffee
peanut sauc on beef
cheese sticks
10 chicken nuggests/ bbq
diet coke
dbl cheeseburger no bun
WEIGHT: 263
CAFFEINE:
SLEEP:
SUN:
EXERCISE:
BLOOD SUGAR:
KETONES:
EVENTS/MOOD/ALERTNESS:
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