Day 84 Monday July 2

FOOD:

Breakfast:
bacon and eggs

Lunch:

Dinner:
one roll
potatoes
corned beef
cabbage
carrots

EXERCISE: none
WEIGHT:
BLOOD SUGAR:
KETONES:

EVENTS/MOOD/ALERTNESS: Visited relatives. Ate grain and potato with dinner. Relative commented favorably on how "lean" the corned beef was! "No fat at all on it! That's great"! LOL! If she had any idea how much meat and fat and eggs and bacon I've been eating- and losing weight! And here I'm feeling bad about eating a roll and some potatoes- ha ha! You know, I've made peace with the fact that around relatives, of which I have few, I may not go totally paleo. The rest of the time, which is 99%, it totally up to me what I want to eat or put in my body, and what I want is paleo!

Day 84 Sunday July 1

FOOD:

Breakfast:
sesame chicken- lots of sweet sauce- no rice
teriyaki beef- lots of food

Lunch:

Dinner:
steak and eggs

EXERCISE: WALK/SUN
WEIGHT: 279
BLOOD SUGAR:
KETONES:

EVENTS/MOOD/ALERTNESS: okay, not great. Some days I take my supplements and somedays I forget. I don't really record that. Also don't record days I get out in the sun. I may start doing that.

Day 83 Saturday June 30

FOOD:

Breakfast:
bacon and eggs

Lunch:
5 oz shrimp and some sauce
mixed nuts at friends house

Dinner:
15 oz salmon- not farm raised- really yummy

EXERCISE: WALK/SUN
WEIGHT: 280
BLOOD SUGAR:
KETONES:

EVENTS/MOOD/ALERTNESS: Had bad headache in morning and during the day. Got some sun. Visited friends and had a nice time.

Day 82 Friday June 29

FOOD:

Breakfast:
omega 3 bacon and eggs

Lunch:
chicken wings (sweet sauce)

Dinner:
gyros and hot dog sans bun

EXERCISE: walk 1 hour
WEIGHT: 280
BLOOD SUGAR:
KETONES:

EVENTS/MOOD/ALERTNESS: Feeling okay. Felt a little low a few days ago and realized I had skipped a day or two of vitamins. Vitamins for me including L-Dopa and 5-htp, which increase dopamine and serotonin in the brain. I should watch more closely to see how they affect me. I know that with the L-Dopa there could be some long term effects, but I'm not in it for the long term, just experimenting really. I should research to see if anyone else is using L-Dopa for ADD.

I've also been trying to get out in the sun once in a while for more vitamin D.

Day 81 Thursday June 28

FOOD:

Breakfast:
bacon and omega 3 eggs

Lunch:
grassfed ground beef

Dinner: 3 pork chops

EXERCISE: walk 1 hour/ Bike 30 minutes (?)3 miles
WEIGHT: 280 (going down again)
BLOOD SUGAR: still out of test strips
KETONES:

EVENTS/MOOD/ALERTNESS: In an okay mood. Getting some stuff done today. Think I finally settled the budget issue, so that makes me feel good. Also getting my work more organized.

Day 80 Wednesday June 27

FOOD:

Breakfast:
bacon and eggs

Lunch:
1 lb grassfed ground beef

Dinner:
3 salmon fillets- from frozen, farm raised, spices

EXERCISE: walk 1 hour
WEIGHT: 283
BLOOD SUGAR:
KETONES:

EVENTS/MOOD/ALERTNESS:
In an okay mood. Frustrated with making a budget. Got a few things done, not too much.

Day 79 Tuesday June 26

FOOD:

Breakfast:
bacon and eggs

Lunch: small ordinary steak

Dinner: grassfed ground beef- no more kechup or A-1!

EXERCISE: walk 1 hour
WEIGHT: 285
BLOOD SUGAR:
KETONES:

EVENTS/MOOD/ALERTNESS: woke up early today. Felt fine, but at 5PM feel a little sleepy. No napping- will stay up until 10PM. Didn't get much done today- surfed the web a lot.