FOOD:
bacon and eggs
full slab of bbq ribs
2 diet cokes
french fries
grassfed stew
WEIGHT: 267
CAFFEINE: 2 diet cokes
SLEEP: 10 hrs
SUN: none- cloudy
EXERCISE: none
BLOOD SUGAR:
KETONES:
EVENTS/MOOD/ALERTNESS:
did a few chores. Low energy today. Slight headache- had many carbs yesterday. I notice a correlation between headaches and carbs. I've been cutting down on coffee, and today is my first day with no caffeine. No headaches from it so far. I took my regular 8 cup pot I would have had in a day and split it over 4 days.
Met a friend for dinner today.
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