Day 176 Monday October 1

FOOD

breakfast 2 lg coffees

lunch- 2 pcs chicken wings

after work- 5 breaded chicken tenders at mcdonalds, with bbq sauce
coffee

dinner
grassfed beef
some ketchup

WEIGHT 260
CAFFEINE
SLEEP 7 hours
SUN
EXERCISE
BLOOD SUGAR
KETONES

EVENTS/MOOD/ALERTNESS
was sleepy today. Busy at work. Feeling overwhelmed, but I keep plugging along. Still chaos from the job switch. Had a meeting today that went well.

Want to make this month really good for my diet and exercise. Nov 1 marks one year I've been dieting. I won't say paleo, since I've cheated way too much. But that has been my goal.

Feeling in an okay mood today, other than lack of sleep.

Going to be RIGHT NOW to fix that problem!