FOOD:
Breakfast:
bacon and eggs
Lunch:
Dinner:
3 burger patties, ribs with bbq sauce
EXERCISE: not sure if I walked
WEIGHT:
BLOOD SUGAR:
KETONES:
EVENTS/MOOD/ALERTNESS:
set up lamp to go off in morning and wake me up. Still having trouble getting to sleep on time. Sleep deprived. Took a big nap yesterday evening, and then stayed up til 7am today, and then slept til noon. And I walk out in the sun every morning to try to set my circadian rhythym. Tough.
visited friends, had a good time. Mood starting to lift after being pretty down about money problems lately. Lack of money is holding me back a bit from getting things done right now, and doing fun stuff. But this is a big challenge for me, managing money, and hopefully I'm taking steps in the right direction right now.
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