Day 89 Friday July 6

FOOD:

Breakfast:
bacon and eggs

Lunch: made stew from grassfed beef, green pepper, onion, garlic, 2 cans v-8, and some butter, in the crockpot. Divided 3 lbs beef into stew- make 4 portions.

Dinner: More stew

Later, met friends at bar, at some bbq chicken wings, and fried chicken. Diet pop- I quit drinking. Read today that it's bad for triglycerides. I had heard that before, but nice to hear it again.

EXERCISE: walk 1 hour
WEIGHT: 276
BLOOD SUGAR:
KETONES:

EVENTS/MOOD/ALERTNESS:
Starting to feel better about money situation. I'm selling stuff on ebay. I have a budget and a plan and systems in place.